The Science of Happiness
Carol Hostetter
School of Social Work
In this course, we will study the Science of Happiness through three main lenses - biology, psychology, and sociology. Biology helps us understand, for example, the amygdala’s role in our emotions and the relationships between our body’s physiology, stress, and well-being. Psychology contributes to the course through understanding mental health and the effectiveness of psychotherapy. Sociology adds understanding of relationships with family, community, and friends, as well as structural and societal aspects of happiness.
Students will learn about key contributions from these fields through reading research studies and papers on relevant theories. We start with the individual, examining research on well-being, strengths, mindset, willpower, and habits. We examine early developmental relationships, romantic partnering, and the individual’s relationships with community and society. The mind-body relationship is examined for the interplay around nutrition, sleep, and physical activity. We discuss strengths and resilience, mindsets, optimism, willpower, and habits. We spend time understanding the development of mental health treatment and the state-of-the-art of psychotherapy and substance treatments today.
We will get to know the campus through meeting in several key locations. We will also explore the surrounding community through a trip to a nearby horse farm to learn about animal-assisted therapies and volunteerism. Students will have a chance to design their own strategies for happiness as they transition to Indiana University. The final project will be an opportunity to apply knowledge gained and transmit it to others.
This course is eligible for honors credit through Hutton Honors College.
Catalog Information: SWK-S 200 SPECIAL TPCS IN HUMAN SERVICES